Here’s The Scoop On Yogurt!
Good for you! Yogurt contains active yogurt cultures including acidophilus
which has been shown to improve digestion, stimulate the immune system, fight infection
and help protect against cancer.
Skip the Breath Mints! Eating yogurt has been shown to improve bad breath.
A culture of healthy eating. Americans eat over 300,000 tons of yogurt a
year. That's 7.4 pounds per person!
Save on Cosmetics! Eating a lot of natural, preferably unsweetened yogurt
has been proven to help improve your complexion.
Good News for Dairy Avoiders! Because of the fermentation process, yogurt
can easily be digested by many people who are lactose-intolerant.
